Osteopathic Treatments

Manual osteopathy uses a whole body approach to find and treat the true source of your pain, not just the symptoms.

Manual osteopathic treatments are gentle, with little to no pain. We do not perform fast thrusts on the body, so treatments are wonderful for all age groups and sensitivity levels. Treatments are effective against long term chronic and acute (new) pain symptoms.

"Touch-up" sessions can help to maintain body alignment and overall health, through your journey.

Feel the difference of a manual osteopathic approach.

Book your first session today.

Waterloo osteopath craniosacral cranialsacral cranio-sacral cranial-sacral treatment

Craniosacral Therapy

This unique treatment technique focuses on improving the communication of the brain and the body. Craniosacral treatments can help improve unusual ailments like tinnitus, migraines, vertigo, sinus pressure, brain fog and more. These symptoms often persist for years and can affect every part of your life, weighing you down.

If you've had a concussion, symptoms of long-COVID, or suffer from any unusual symptoms your doctor(s) can't explain, try a different approach and book your first appointment today!

Waterloo osteopathic visceral organ treatment

Visceral Treatment

Visceral treatment is also unique to manual osteopaths. Organs, including the heart, lungs and digestive system, can be improved with specialized treatment. Clients have seen improvements with conditions such as heart burn, IBS, diaphragm restriction, breathing impairment, sciatica, frozen shoulder, and more.

Waterloo osteopath exercise prescription for stability, balance and strength

Exercise Education

Exercising is important for strengthening the body, and making you more resilient against re-injury. But it can be difficult to know which exercises and stretches to do for your body's health. Are you balancing your body, or throwing it further out of whack?

Our qualified manual osteopath Alex has a degree in Kinesiology from the University of Waterloo and years of experience as a personal trainer. He can provide you with expertly selected exercises to enhance your treatment and monitor your progress along the way.